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Welcome to KNOCKOUT BOXING & FITNESS, #1 Boxing Fitness Facility!

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Contact Us

Knockout Newark: 1244 Capitol Trail, Newark, DE 19711 (302) 737-3708

Knockout Middletown: 103 Patriot Drive Middletown, DE 19709  (302) 828-0028

Knockout Bel Air: 223 Brierhill Drive, Bel Air, Maryland 21015 (443) 819-3024

Personal Training Memberships at Knockout

Personal training memberships at Knockout Boxing are the most flexible and effective memberships that we have to offer. Sessions are scheduled to your convenience and membership pricing reflects the length of personal training sessions and how many times you would like to meet per week. All personal training sessions are completely one on one and workouts are catered to clients individual goals whether it be anything from weight loss to sports specific training. Memberships are also inclusive meaning that members may also participate in any other class we offer at no extra cost!

Classes catered to those that need it!

At Knockout Boxing, it is one of our goals to provide fun, inclusive excercise to all. Out experienced trainers the experience and the training to provide any of our specials neeeds clients with a catered program no matter what is needed.

Our Newark and Middletown gyms Reopening June 1st!

Our Delaware gyms are set to reopen on June 1st! Modified schedules are posted on our social media pages, please contact us at knockoutboxing1@gmail.com for more information.  Our Bel Air facility is awaiting the State of Maryland to allow gyms to reopen. If you are a member of, or interested in the Bel Air gym, reach out to Brandon at knockoutbelair@gmail.com 

SWEAT. HARD WORK. RESULTS!

Knockout Boxing and Sports Club is Delaware and Maryland’s premier gym for Fitness, Boxing, KickBoxing, Personal Training, Kids Programs and Cardio Kickboxing! Open 7 Days a week! Offering free trial classes at all locations for those interested! Click “Book A Class” button at the top of this page! Now in three locations; Bel Air MD, Newark DE, and Middletown DE.

All classes are instructed by experienced trainers with the knowledge and expertise to help you crush any of your goals. Whether you’re looking for something to help you get in shape, train professionally or anything in between Knockout Boxing is the place to make it happen. 

First Class is FREE For New Customers!

Give Us A Call Or Click the “Book Class” Tab At The Top Of This Page!

Connect With Us! ↓

I started Knockout in July and it is truly the best workout I have ever had. The workouts are always different. There is a mix of cross fit, bag work, and plain old fashioned push-ups, sit ups, and running. There is a feeling of accomplishment at the end of each workout. The people treat you like family, and whether it’s a fellow student or an instructor, they are encouraging and push you to do your best. This is truly the best gym experience I have ever had!

Emily Elyse Martinez

If you lack motivation but want to get in better shape, Knockout is the place to go. Never thought working out was fun until I started coming here- where staff members are supportive, knowledgeable, and inspiring, all while pushing you to do your best. I always look forward to my workouts at Knockout, and leave drenched in sweat. Couldn’t ask for anything better

Celine Cumming

The Knockout Boxing cardio classes are some of the best cardio classes around. The instructors are professionals and know how to mix it up so that no two classes are the same. The kickboxing routines that are part of the classes give you the opportunity to increase confidence by learning and practicing self defense skills. As an added bonus, punching and kicking a heavy bag at the end of your work day is a real stress buster.  Knockout Boxing is addictive.

Bob Jones

The Knockout Boxing cardio classes are some of the best cardio classes around. The instructors are professionals and know how to mix it up so that no two classes are the same. The kickboxing routines that are part of the classes give you the opportunity to increase confidence by learning and practicing self defense skills. As an added bonus, punching and kicking a heavy bag at the end of your work day is a real stress buster.  Knockout Boxing is addictive.

Bob Jones

If you lack motivation but want to get in better shape, Knockout is the place to go. Never thought working out was fun until I started coming here- where staff members are supportive, knowledgeable, and inspiring, all while pushing you to do your best. I always look forward to my workouts at Knockout, and leave drenched in sweat. Couldn’t ask for anything better

Celine Cumming