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READY FOR THE NEXT STEP?

Welcome to KNOCKOUT BOXING & FITNESS, #1 Boxing Fitness Facility!

LETS GET STARTED

Classes Catered to Special Needs

At Knockout Boxing, it is one of our goals to provide fun, inclusive excercise to all. Out experienced trainers the experience and the training to provide any of our specials neeeds clients with a catered program no matter what is needed.

Knockout Boxing Middletown Now Open!

Our BRAND NEW gym is finally open in Middletown behind the Royal Farms!Stop by during regular business hours and meet our friendly staff and check out our brand new facility! All new customers can try a class for FREE! Stop by or click the “Book A Class” tab above to schedule your free trial today!

SWEAT. HARD WORK. RESULTS!

Knockout Boxing and Sports Club is Delaware and Maryland’s premier gym for Fitness, Boxing, KickBoxing, Personal Training, Kids Programs and Cardio Kickboxing! Open 7 Days a week! Offering free trial classes at all locations for those interested! Click “Book A Class” button at the top of this page! Now in three locations; Bel Air MD, Newark DE, and Middletown DE (coming soon!)

All classes are instructed by experienced trainers with the knowledge and expertise to help you crush any of your goals. Whether you’re looking for something to help you get in shape, train professionally or anything in between Knockout Boxing is the place to make it happen. 

First Class is FREE For New Customers!

Give Us A Call Or Click the “Book Class” Tab At The Top Of This Page!

Connect With Us! ↓

I started Knockout in July and it is truly the best workout I have ever had. The workouts are always different. There is a mix of cross fit, bag work, and plain old fashioned push-ups, sit ups, and running. There is a feeling of accomplishment at the end of each workout. The people treat you like family, and whether it’s a fellow student or an instructor, they are encouraging and push you to do your best. This is truly the best gym experience I have ever had!

Emily Elyse Martinez

If you lack motivation but want to get in better shape, Knockout is the place to go. Never thought working out was fun until I started coming here- where staff members are supportive, knowledgeable, and inspiring, all while pushing you to do your best. I always look forward to my workouts at Knockout, and leave drenched in sweat. Couldn’t ask for anything better

Celine Cumming

The Knockout Boxing cardio classes are some of the best cardio classes around. The instructors are professionals and know how to mix it up so that no two classes are the same. The kickboxing routines that are part of the classes give you the opportunity to increase confidence by learning and practicing self defense skills. As an added bonus, punching and kicking a heavy bag at the end of your work day is a real stress buster.  Knockout Boxing is addictive.

Bob Jones

The Knockout Boxing cardio classes are some of the best cardio classes around. The instructors are professionals and know how to mix it up so that no two classes are the same. The kickboxing routines that are part of the classes give you the opportunity to increase confidence by learning and practicing self defense skills. As an added bonus, punching and kicking a heavy bag at the end of your work day is a real stress buster.  Knockout Boxing is addictive.

Bob Jones

If you lack motivation but want to get in better shape, Knockout is the place to go. Never thought working out was fun until I started coming here- where staff members are supportive, knowledgeable, and inspiring, all while pushing you to do your best. I always look forward to my workouts at Knockout, and leave drenched in sweat. Couldn’t ask for anything better

Celine Cumming