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Welcome to KNOCKOUT BOXING & FITNESS, #1 Boxing Fitness Facility!
Knockout Newark has 20% off our Cardio Boxing and Our Teen/Adult Skilled Boxing memberships. Normally $149/month, now $119/month! Call or Email
SWEAT. HARD WORK. RESULTS!
Knockout Boxing and Fitness is Delaware and Maryland’s premier gym for Fitness, Boxing, KickBoxing, Personal Training, Kids Programs and Cardio Kickboxing! Open 7 Days a week! Offering trial classes at all locations for those interested! Click “Book A Class” button at the top of this page! Now in three locations; Bel Air MD, Newark DE, and Middletown DE.
All classes are instructed by experienced trainers with the knowledge and expertise to help you crush any of your goals. Whether you’re looking for something to help you get in shape, train professionally or anything in between Knockout Boxing is the place to make it happen.
Trial class available for new customers!
Give Us A Call Or Click the “Book Class” Tab At The Top Of This Page!
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Cardio Boxing/KickBoxing
Classes 7 Days/Week, No Experience Needed- Boxing Based
- HIIT style training
- Engaging Workouts
- Boxing Atmosphere
- The most effective way to Burn Body Fat and Tone
Personalized Training
Flexible Membership Options Available- One on One Training With Personal Trainer
- Create Your Own Schedule (We are Open 7 Days/Week)
- Training Is Focused on Your Personal Needs
Skilled Boxing
Kids, Teen and Adult Boxing- Classes Are Focused Around Fundamentals of Boxing
- Real Ring Time and Sparring
- Training Instructed by Experienced Boxers
- Train at your pace
- Amateur Team available for tryouts
I started Knockout in July and it is truly the best workout I have ever had. The workouts are always different. There is a mix of cross fit, bag work, and plain old fashioned push-ups, sit ups, and running. There is a feeling of accomplishment at the end of each workout. The people treat you like family, and whether it’s a fellow student or an instructor, they are encouraging and push you to do your best. This is truly the best gym experience I have ever had!
If you lack motivation but want to get in better shape, Knockout is the place to go. Never thought working out was fun until I started coming here- where staff members are supportive, knowledgeable, and inspiring, all while pushing you to do your best. I always look forward to my workouts at Knockout, and leave drenched in sweat. Couldn’t ask for anything better
The Knockout Boxing cardio classes are some of the best cardio classes around. The instructors are professionals and know how to mix it up so that no two classes are the same. The kickboxing routines that are part of the classes give you the opportunity to increase confidence by learning and practicing self defense skills. As an added bonus, punching and kicking a heavy bag at the end of your work day is a real stress buster. Knockout Boxing is addictive.
The Knockout Boxing cardio classes are some of the best cardio classes around. The instructors are professionals and know how to mix it up so that no two classes are the same. The kickboxing routines that are part of the classes give you the opportunity to increase confidence by learning and practicing self defense skills. As an added bonus, punching and kicking a heavy bag at the end of your work day is a real stress buster. Knockout Boxing is addictive.
If you lack motivation but want to get in better shape, Knockout is the place to go. Never thought working out was fun until I started coming here- where staff members are supportive, knowledgeable, and inspiring, all while pushing you to do your best. I always look forward to my workouts at Knockout, and leave drenched in sweat. Couldn’t ask for anything better