Boxing and Fitness Gym

Knockout Boxing & Fitness is the premier destination for those seeking to transform their bodies and minds through the art of boxing. Our state-of-the-art facility in Newark, DE offers a diverse range of programs designed to cater to all skill levels and fitness goals. Whether you're a seasoned boxer or a complete novice, our experienced trainers are committed to helping you achieve your full potential. We're a USA Boxing-certified facility as well as a local, family-owned business that has helped countless individuals get in shape since 2017. Give us a call to sign up for cardio kickboxing, skilled boxing, or our hybrid personal training and boxing programs.

At Knockout Boxing & Fitness, we pride ourselves on creating a welcoming and motivating environment where everyone can thrive. Our supportive staff ensures that you feel comfortable and confident from the moment you step through our doors. With a clean and well-maintained atmosphere, you can focus entirely on your workout without any distractions. We understand that every individual has unique needs, which is why we offer flexible scheduling options to accommodate your busy lifestyle. Our competitive pricing and varied payment plans, including yearly memberships, month-to-month options, and drop-in classes, make it easy for you to find a solution that fits your budget.

Cardio Kickboxing

Our cardio kickboxing group classes are designed to deliver an intense, full-body workout that combines elements of boxing, martial arts, and aerobic exercise. These high-energy sessions are perfect for burning calories, improving cardiovascular health, and building strength. Our expert instructors guide you through a series of punches, kicks, and conditioning exercises that will leave you feeling invigorated and empowered.

Youth Skilled Boxing

Our youth skilled boxing program is tailored specifically for young athletes looking to develop their boxing skills in a safe and supportive environment. Our USA Boxing-certified facility ensures that all training adheres to the highest standards of safety and technique. Our experienced trainers focus on teaching proper form, footwork, and strategy, while also instilling valuable life skills such as discipline, respect, and self-confidence.

Adult Skilled Boxing

For adults seeking to hone their boxing skills, our adult skilled boxing program offers comprehensive training that caters to all levels of experience. Whether you're a beginner looking to learn the basics or an advanced boxer aiming to refine your technique, our knowledgeable coaches will guide you through personalized training regimens. With over 20 years of experience, our trainers provide expert instruction in technique, strategy, and conditioning.

PRIVATE Training

For those who prefer a more individualized approach to boxing, our private training sessions offer one-on-one instruction tailored to your specific fitness goals and needs. Our experienced trainers work closely with you to develop a customized training plan that addresses your strengths and areas for improvement. These sessions are ideal for accelerating your progress, perfecting your technique, and achieving your fitness objectives.