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PROGRAMS

Specialty Boxing and Fitness Programs

 

 

DOWN TO BOX:
Knockout offers the Down to Box Program for individuals with Down syndrome and other intellectual disabilities. Instructed by Jonathan Gainey and Lauren Camp-Gates, the program is high energy, structured and extremely fun! Classes are held weekly for individuals starting at 5 years old at all 3 of our locations. Contact us to come try out the program! 
ABILITY BOXING:
We also offer our Ability Boxing program that is a great option for those with physical disabilities, Parkinson’s, or are amputees. Founded by Stephanie Mendez OT, Elena Doherty PT and Jonathan Gainey the program checks all the boxes in terms of safety, effectiveness functionality, and accreditation. With a boxing base and adaptive movements the program develops balance, strength and conditioning in a safe and fun environment. Personalized training sessions and group class options available. 
Give us a call at one of the numbers below for more information and pricing!

Knockout Boxing Bel Air, Maryland

(443) 819-3024

223 Brierhill Drive, Bel Air, Maryland 21015

Knockout Boxing and Fitness

Knockout Boxing and Fitness

223 Brierhill Drive, Bel Air, Maryland 21015

Phone: 302-737-3708

Knockout Boxing Newark, Delaware

(302) 737-3708

1244 Capitol Trail, Newark, DE 19711

Knockout Boxing Middletown, Delaware

 (302) 828-0028

103 Patriot Drive Middletown, DE 19709

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