Cardio Kickboxing Classes 

Our Cardio Kickboxing classes are great for those that are looking for fun and fresh ways to efficiently burn 500-1,000 calories in a 45-55 minute class session. Class structure consists of a 10 min warm up (normally Jump Rope, Jogging or Stretching), then 4 minute rounds on the heavy bags with a new combination given every 1-2 minutes, and every 5th minute an active rest movement is used to bring the Heart Rate back down. The class concludes with a circuit that each person performs 1-2 times before going back to the bags for core work! No prior experience or boxing skills are necessary to participate in classes, all exercises are explained in detail and form is corrected by your trainer.

Do I Prior Need Experience?: Absolutely no prior experience is needed

Why Cardio Kickboxing? Our Cardio program ticks all the fitness boxes. Strength, Toning, and of course, fat shredding cardio! Expect to burn between 500-800 calories for the ladies and 800-1000 for the guys. Guaranteed results with this program!

Is it hard to learn? Our instructors make sure beginners are not left behind, and adequately learn the basics. Youll have them down within 1 week of being here!

When Are Classes Held?: Classes are held 7 days a week, Monday-Sunday (see schedule for times)

Can I Try A Class?: Book a trial class here!

Discounts: Take 10% off for Military, Police/Fire, Nurses, College Students except on packages

Need More Information