Cardio Boxing/KickBoxing

Our Cardio Boxing/Kickboxing classes are great for those that are looking for fun and fresh ways to efficiently burn 500-1,000 calories in a 45-55 minute class session. Classes include plyometrics, partner and group exercises with intense cardio and strength workouts. Classes are taught by certified trainers with training, nutrition and nutrition experience. Along with the training you will receive while working out, we also offer heart rate monitors to our members that show you, in real time, the progress of your workout. No prior experience or boxing skills are necessary to participate in classes, all exercises are explained in detail and form is corrected by your trainer.

Do I Prior Need Experience?: Absolutely no prior experience is needed

When Are Classes Held?: Classes are held 7 days a week, Monday-Sunday (see schedule for times)

Can I Try A Class?: Book a free class here!

Discounts: Take 15% off for Military, Police/Fire, Nurses, College Students except on packages

Cardio Boxing/KickBoxing

Our Cardio Boxing/Kickboxing classes are great for those that are looking for fun and fresh ways to efficiently burn 500-1,000 calories in a 45-55 minute class session. Classes follow a H.I.I.T. structure with focus around boxing and kickboxing exercises and techniques. Classes also include plyometrics, partner and group exercises with intense cardio and strength workouts. Classes are taught by certified trainers with training, nutrition and meal planning experience. Along with the training you will receive while working out, we also offer heart rate monitors to our members that show you, in real time, the level of intensity of your workout based on your heart rate and the amount of calories you have burned. No prior experience or boxing skills are necessary to participate in classes, all exercises are explained in detail and form is corrected by your trainer. Enrollment includes first months payment and a $99 enrollment fee which includes Gloves, Wraps and Heart Rate Monitor for use in the gym. Classes are held everyday at varying times (see schedule for specific times.

Do I Prior Need Experience?: Absolutely no prior experience is needed

When Are Classes Held?: Classes are held 7 days a week, Monday-Sunday (see schedule for times)

Can I Try A Class?: Book a free class here!

Discounts: Take 15% off for Military, Police/Fire, Nurses, College Students except on packages