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Specialty Boxing and Fitness Programs

Knockout offers the Down to Box Program for individuals with Down syndrome and other intellectual disabilities. Instructed by Jonathan Gainey and Lauren Camp-Gates, the program is high energy, structured and extremely fun!
We also offer  Ability Boxing program that is a great option for those with Parkinson’s, Amputees, or other physically disabilities. Founded by Stephanie Mendez OT, Elena Doherty PT  and Jonathan Gainey the program checks all the boxes in terms of safety, effectiveness functionality, and accreditation. With a boxing base and adaptive movements the program develops balance, strength and conditioning in a safe and fun environment.

ABILITY BOXING

Ability Boxing is a fitness & boxing program for all abilities! 

Classes are designed and created by licensed individuals with medical & fitness backgrounds. Each session is sixty minutes long and include a mixture of non-contact boxing which also include heavy bag and mitt work. Our ability boxing classes will follow the “HIIT” or Hight Intensity Interval Training structure. There will also be light to moderate weight training, balance training, cognitive training, core control and much more worked into each class.

Currently, we are offing “Parkinson’s Boxing” at our middletown gym Monday’s, Thursdays, and Fridays from 11:30am-12:30pm.

Give us a call at one of the numbers below for more information and pricing!

Fight Camp Cardio

Classes 7 Days/Week, No Experience Needed
Monthly, No Contract and Package Memberships Available
  • Flexible Payment Options
  • One Time Enrollment Fee
  • Fun and Exciting Workouts to Keep You Engaged
Cardio Classes

Personal Training

Flexible Membership Options Available
1-3 Days a Week, 30min or 1 Hour Sessions
  • One on One Training With Personal Trainer
  • Create Your Own Schedule (We are Open 7 Days/Week)
  • Training Is Focused on Your Personal Needs
Personal Training

Skilled Boxing

Classes For All Age Groups
Youth Program (5-12) and Adult Classes Available
  • Classes Are Focused Around Fundamentals of Boxing
  • Real Ring Time and Sparring
  • Training Instructed by Experienced Boxers
Skilled Boxing Adults

Knockout Boxing Bel Air, Maryland

(443) 819-3024

223 Brierhill Drive, Bel Air, Maryland 21015

Knockout Boxing and Fitness

Knockout Boxing and Fitness

223 Brierhill Drive, Bel Air, Maryland 21015

Phone: 302-737-3708

Knockout Boxing Newark, Delaware

(302) 737-3708

1450 Capitol Trail, Newark, DE 19711

Knockout Boxing Middletown, Delaware

 (302) 828-0028

103 Patriot Drive Middletown, DE 19709

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