Specialty Boxing and Fitness Programs
Knockout offers the Down to Box Program for individuals with Down syndrome and other intellectual disabilities. Instructed by Jonathan Gainey and Lauren Camp-Gates, the program is high energy, structured and extremely fun!
We also offer Ability Boxing program that is a great option for those with Parkinson’s, Amputees, or other physically disabilities. Founded by Stephanie Mendez OT, Elena Doherty PT and Jonathan Gainey the program checks all the boxes in terms of safety, effectiveness functionality, and accreditation. With a boxing base and adaptive movements the program develops balance, strength and conditioning in a safe and fun environment.
ABILITY BOXING
Ability Boxing is a fitness & boxing program for all abilities!
The Ability Boxing program is catered to individuals with specific needs. Currently offering classes for individuals with Parkinsons, participants will take part in boxing, moderate weight training, balance, core control and additional cognitive training.
All three of our locations now offer Ability Boxing classes 3 times per week! Give us a call or veiw our schedule to learn specific days and times!
Give us a call at one of the numbers below for more information and pricing!
Fight Camp Cardio
Classes 7 Days/Week, No Experience Needed
Monthly, No Contract and Package Memberships Available
- Flexible Payment Options
- One Time Enrollment Fee
- Fun and Exciting Workouts to Keep You Engaged
Personal Training
Flexible Membership Options Available
1-3 Days a Week, 30min or 1 Hour Sessions
- One on One Training With Personal Trainer
- Create Your Own Schedule (We are Open 7 Days/Week)
- Training Is Focused on Your Personal Needs
Skilled Boxing
Classes For All Age Groups
Youth Program (5-12) and Adult Classes Available
- Classes Are Focused Around Fundamentals of Boxing
- Real Ring Time and Sparring
- Training Instructed by Experienced Boxers
Knockout Boxing and Fitness
Knockout Boxing and Fitness
223 Brierhill Drive, Bel Air, Maryland 21015
Phone: 302-737-3708
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