Specialty Boxing and Fitness Programs

Knockout offers the Down to Box Program for individuals with Down syndrome and other intellectual disabilities. Instructed by Jonathan Gainey and Lauren Camp-Gates, the program is high energy, structured and extremely fun!
We also offer  Ability Boxing program that is a great option for those with Parkinson’s, Amputees, or other physically disabilities. Founded by Stephanie Mendez OT, Elena Doherty PT  and Jonathan Gainey the program checks all the boxes in terms of safety, effectiveness functionality, and accreditation. With a boxing base and adaptive movements the program develops balance, strength and conditioning in a safe and fun environment.


Ability Boxing is a fitness & boxing program for all abilities! 

The Ability Boxing program is catered to individuals with specific needs. Currently offering classes for individuals with Parkinsons, participants will take part in boxing, moderate weight training, balance, core control and additional cognitive training.

All three of our locations now offer Ability Boxing classes 3 times per week! Give us a call or veiw our schedule to learn specific days and times!

Give us a call at one of the numbers below for more information and pricing!

Knockout Boxing Bel Air, Maryland

(443) 819-3024

223 Brierhill Drive, Bel Air, Maryland 21015

Knockout Boxing and Fitness

Knockout Boxing and Fitness

223 Brierhill Drive, Bel Air, Maryland 21015

Phone: 302-737-3708

Knockout Boxing Newark, Delaware

(302) 737-3708

1244 Capitol Trail, Newark, DE 19711

Knockout Boxing Middletown, Delaware

 (302) 828-0028

103 Patriot Drive Middletown, DE 19709

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