• Club Hours

    CLUB HOURSX

    MONDAY  07:00 AM - 8:00 PM

    TUESDAY  07:00 AM - 8:00 PM

    WEDNESDAY  07:00 AM - 8:00 PM

    THURSDAY  07:00 AM - 8:00 PM

    FRIDAY  07:00 AM - 5:30 PM

    SATURDAY  09:00 AM - 10:00 AM

    SUNDAY - Call

  • (302) 737-3708
  • Contact

    Let's Keep In Touch!X

    ADDRESS1450 Capitol Trail, Newark DE 19711

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OUR TRAINERS

Amy Thomas

Amy specializes in strength and conditioning and performance enhancement, with a strong knowledge base in injury rehab.  With 19 years of experience in athletic conditioning, she strives to drive each person to a new level of fitness.

  • Certified Athletic Trainer
  • NSCA Certified Strength and Conditioning Coach
  • ACE Personal Trainer

 

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knockoutboxing1@gmail.com