• Club Hours

    CLUB HOURSX

    MONDAY  07:00 AM - 8:00 PM

    TUESDAY  07:00 AM - 8:00 PM

    WEDNESDAY  07:00 AM - 8:00 PM

    THURSDAY  07:00 AM - 8:00 PM

    FRIDAY  07:00 AM - 5:30 PM

    SATURDAY  09:00 AM - 10:00 AM

    SUNDAY - Call

  • (302) 737-3708
  • Contact

    Let's Keep In Touch!X

    ADDRESS1450 Capitol Trail, Newark DE 19711

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Classes

 

Adults Boxing/Striking Program – $119.00/ Month, $99.00 enrollment – 12 Month Commitment|Non – Contract $139/monthly|25 class package – $450

  • Encompasses the basics up to the advanced aspects of boxing. Footwork, Pad work, Defensive and Offensive tactics, live sparring and conditioning
  • Instructed by Jonathan Gainey
    • Formalized Boxing and MMA background
    • 12 + years of experience
    • Monday, Wednesday, Thursday 6:30 pm
    • Gloves, Wraps, Mouth Piece included with sign up

Kids Boxing (5 – 12 yrs old) – $99.00/Month, $99 enrollment – 6-12 month commitment|Non Contract $119.00/Monthly|25 Class Package – $450

  • Kids : 530 pm Monday and Wednesday
  • Physical Fitness
  • Basics of Boxing including
    • Footwork
    • Pad/bag work
    • Ring Time
    • Offense/Defense

 

Cardio Boxing and Kick Boxing Program – $79/ Month, $99 dollar enrollment – 1 Year Commitment|Non Contract $99.00 Monthly|25 Class Package – $350

  • Focusing around Boxing and Kickboxing
  • H I I T structure
  • Plyometics, Partner and Group exercises
  • Burn 500 – 1000 calories in a single 45-55 minute session
  • Every new member receives Gloves, Wraps and Heart Rate Monitor for use with out performance IQ Heart Rate Tracking System!
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knockoutboxing1@gmail.com