• Club Hours

    CLUB HOURSX

    MONDAY  09:00 AM - 8:00 PM

    TUESDAY  09:00 AM - 8:00 PM

    WEDNESDAY  09:00 AM - 8:00 PM

    THURSDAY  09:00 AM - 8:00 PM

    FRIDAY  09:00 AM - 5:30 PM

    SATURDAY  09:00 AM - 12:00 PM

    SUNDAY CLOSED

  • (302) 737-3708

Programs and Description

 

Boxing/Striking Program – $119.00/ Month, $99.00 enrollment – 1 Year Commitment

  • Three programs; Children (5 -12yrs) Beginners/Advanced (13 years +)
  • Encompasses the basics up to the advanced aspects of boxing. Footwork, Pad work, Defensive and Offensive tactics, live sparring and conditioning
  • Instructed by Jonathan Gainey
    • Formalized Boxing and MMA background
    • 12 + years of experience

Schedule

  • Kids : 530 pm Monday and Wednesday
  • Basic/Advanced : 6:30 pm Monday, Wednesday and Thursday
  • Will receive sign up package including
    • Gloves
    • Wraps
    • Mouthpiece

Cardio Boxing and Kick Boxing Program – $79/ Month, $99 dollar enrollment – 1 Year Commitment

  • Focusing around Boxing and Kickboxing
  • H I I T structure
  • Plyometics, Partner and Group exercises
  • Burn 500 – 1000 calories in a single 45-55 minute session
  • Every new member receives Gloves, Wraps and Heart Rate Monitor for use with out performance IQ Heart Rate Tracking System!

Personal Training Programs – 4 month Commitment minimum Offered in 30 min and 60 min formats

  • Flexible schedule
  • All Inclusive meaning access to all our programs
  • Plans start @ $175/month with NO enrollment
  • Boxing, Kickboxing, MMA, Sports Performance, Weight-Loss, Strength and Size, Conditioning

Package Payment Options
If monthly payments are not your thing and you would rather purchase a package of classes, we offer that option as well.

  • Cardio – 25 class Package –  $325.00 (used within 3 months)
  • Boxing – 25 Class Package –   $425.00  (used within 4 months)
  • Personal Training – 5 sessions –   $270.00 (used within 4 months)
  • Payable by cash, check, or card via our virtual terminal
  • Paid in full at the beginning of your Package
  • Gloves, Wraps, Mouth Piece, can be purchased for an additional $49.00
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knockoutboxing1@gmail.com